It’s not Wednesday but I did this routine originally in my Wednesday early morning class, thus the title!
By the way, I am posting the new routines in different posts. I think they will be easier to search and find this way and, visually, more distinct and pleasant. My computer doesn’t seem to want or be able to display the Soundcloud windows tonight. Patience, I will deal with those tomorrow if it is still a problem.
Also, I promised three new routines. I will post the third one tomorrow. I am just exhausted at this point. As a foretaste, check out the Orchestra version of Martin Solveig Night out!
However, the video for the original song is even better (even if I prefer the Orchestra musical version). It sums up my early 20’s nights in Paris!
The following routine is a very aggressive routine (not for the faint of heart :). It requires several outbursts with lasting effects: i.e. resistance. Be ready to sweat!
1. Youth without youth – Metric (4:17). Warm-up.
2. I would die 4 you – Prince (2:59). Fast on flat.
3. Shout (Mustache remix) – Tears for Fears (4:41). Rolling hills.
4. Baby, come home – Scissor Sisters (3:01). Attacks in 2nd, level 7. 0:51-1:13. Increase resistance to 75%. Attack: 1:45-2:06. Increase resistance to 80%. Attack: 2:28-2:58.
5. Just what I needed – The Cars (3:43). Lower body isolations. No more up and down. Quads begging for mercy 🙂 0:46-1:02; 1:31-2:01; 2:34-3:08. Increase resistance in between sets.
6. Young blood – The Naked and Famous (4:07). Hill climb.
7. Burning for you – Shiny Toy Guns (4:46). Sprints at level 7. Stand in 2nd and sit for the sprints. 1:07-1:32; 2:30-2:56; 3:55-4:42.
8. Hollywood nights – Bob Seger and the Silver Bullet Band (5:04). Fast pace; level 6. Stand in 2nd and attack in 3rd. Increase resistance before; release after. Jog in between the two sets at 1:29-2:06 and 3:18-4:12.
9. I don’t care – Fall Out Boy (3:35). Sprints in 2nd standing at level 7: 0:45-1:10; 1:45-2:10; 3:00-3:33.
10. Die another day – Madonna (4:37). I told you I was rocking the Madonna songs lately! Straight hill climb here. Increases in resistance every 45 seconds.
11. You make my dreams come true – Hall and Oates (3:06). Jogs, alternating all three positions at level 6-7.
12. Eskimo boy – Strange Talk (3:52). Intervals: three levels of resistance at each positions (over a minute each).
13. Set fire to the rain (Moto Blanco remix) – Adele (3:59). Seated sprints on flats: 0:59-1:15; 1:43-2:12; 2:43-3:29.
sevspin 